New year, new me. Am I right? But how are you planning on creating your ‘new me’ if you keep doing the same things over and over again. Lately I have been seeing the phrase ‘If it doesn’t challenge you,…
5 Signs of Burnout
Whether you have a full-time job or a part-time job, you are a student, or you are a stay-at-home parent, you can face burnout. Burnout can be shown as physical or emotional exhaustion from doing something. Chances are that you…
5 Small Things to do on a Sunday Reset Routine
Sunday, the most common day of the week to do everything you need in order to start your week very successfully. 1) DO an extensive skin care routine There is no better day in the week to do your entire…
10 DAILY HABITS THAT WILL CHANGE YOUR LIFE
Many of us have had that feeling where the only thing we want is to already have healthy habits that help us with our life. It takes 21 days to build and stick to a new habit, and I want…
5 ways to improve your life
James Clear (writer of the famous book “Atomic Habits”) said that if you could improve just 1% each day, that would be great. There are many different ways in which you can improve your life, you only have to look…
How to Stay Motivated
Staying motivated sometimes can be very difficult, especially when you are having a rough day or a rough week. There are many different things you can do in order to keep yourself motivated even when you don’t want to. 1.Do…